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*A warm [[hat]] or cap - even when no cold weather is expected. Per weight and volume, this is the best insulator because a lot of body heat escapes through the head ("If your feet are cold, put on a hat"). | *A warm [[hat]] or cap - even when no cold weather is expected. Per weight and volume, this is the best insulator because a lot of body heat escapes through the head ("If your feet are cold, put on a hat"). | ||
*[[Big handkerchief]] - for various purposes, such as a rough water filter, a thin scarf or a [[bandana]] to keep the sweat out of one's eyes (should be big enough for that purpose). | *[[Big handkerchief]] - for various purposes, such as a rough water filter, a thin scarf or a [[bandana]] to keep the sweat out of one's eyes (should be big enough for that purpose). | ||
* | *Rain jacket or [[parka]] - preferably either one that fits over the backpack or accompanied by a separate pack liner | ||
*[[Boots]] - worn in boots, that is! Often heavy boots with soles with a thick profile and high heels are recommended to avoid twisted ankles after a misstep, which is one of the worst things that can happen to a solo hiker. However, heavy boots put a lot of weight where it is least desirable and are thus exhausting. A less popular alternative philosophy is to use light [[trainers]] with thin soles so one can feel the ground one walks on and avoid making missteps in the first place. | *[[Boots]] - worn in boots, that is! Often heavy boots with soles with a thick profile and high heels are recommended to avoid twisted ankles after a misstep, which is one of the worst things that can happen to a solo hiker. However, heavy boots put a lot of weight where it is least desirable and are thus exhausting. A less popular alternative philosophy is to use light [[trainers]] with thin soles so one can feel the ground one walks on and avoid making missteps in the first place. | ||
*[[Socks]] - as with boots, special attention should be given to socks (eg, no irritating ridge above the toes). Footwear is obviously essential for long distance walking. | *[[Socks]] - as with boots, special attention should be given to socks (eg, no irritating ridge above the toes). Footwear is obviously essential for long distance walking. | ||
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== Special interests == | == Special interests == | ||
* | *Binoculars - not only for [[birder]]s | ||
*Camera plus spare batteries and film/memory card | *Camera plus spare batteries and film/memory card | ||
*[[Gaiters]] | *[[Gaiters]] |